Mindfulness for Stress Management
Please join us.
Our next group begins:
March 7th, 2023 from 4:00pm-6:00pm
What is Mindfulness?
Mindfulness is about being awake and alive in the present moment. With mindfulness we learn to release troubling thoughts of the past and worry thoughts about the future. We recognize how thoughts and emotions affect the body. We recognize harmful recurring thoughts and gradually see them become less prevalent in our thinking.
We gain tools to move toward difficulties rather than run away from them. This is not something we can learn from books and lectures, but rather from experience, using meditation and yoga practice, to reduce stress and improve quality of life.
• Group leader: Martina Ricards, LMSW, RYT-200
• Eight weekly group sessions
• One individual session
• One weekend day session
Please register by calling us at 989-832-2165
or email firstname.lastname@example.org